Swim Time: 46 m
Distance: 2km (1stkm - 19 minutes)
4x250m descending 1st 4:00, 4th 3:43
5x100m pull
250m kick
250m warm down
Weight 78.0kg
Felt stiff for first 250m but quickly felt better. Would like to swim 3-4 times next week.
Run (at 11pm!): 32m
Distance: 5.5km
Heart Rate Average: 145 (152 max)
Felt comfortable
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