It's about what you eat, how much you sleep, how much you let things bother you. It's what people say, to lift your spirits, when you've lost everything: At least you have your health.
Well, do you?
A recent poll in the USA has found that 0ver 80% of cancers are known to be caused directly by lifestyle. Cancer isn't just a bug or some kind of passing malaise. Cancer is the antithesis of life. The result of long habits hewn into our fibre: smoke, chemicals, vibes.
Cancer is something that grows, gnaws and finally consumes the remaining life and goodness. It's the result of long term not-living-in-a-healthy-way.
Exercising every day is one way to keep cancer at bay. I didn't make that up, it's science fact. It's one of many tips you'll find in magazines like Men's health.
Also: restrict red meat, take a multi-vitamin, substitute green tea for coffee, limited refined foods and fat, and eat more wholewheat stuff.
In terms of stress:
Deal with your fears, have a belief system, put balance into your life.
Being healthy shouldn't be a fad. Cherish and enjoy the gift of life, live it to the full, move, and you'll be around longer, be better. Life isn't just exisiting, it is to be here in the now, alive and kicking!
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