Thursday, November 25, 2004

Week 4 Day 4


Swim: 55 minutes
Distance: 2.55km
1st km - 19m,2nd - 39m
10xkick
Best 250m pull 3:41
Weight: 78.0kg

Nice pink bathing suit in the lane next to mine.
Had my lane mostly to myself and felt good. Had to race back to get to school on time to teach. Had a light lunch, just a few cheesebread rolls. I was tired in the first 2 hours of teaching, but coffee lifted me a bit after that.

My mouth is a bit sore which means my immunity is very low at the moment.
Must get a good night's sleep tonight. Posted by Hello

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