I have investigated exactly what is happening with my right foot. I suspected that it may be Achilles Tendonitus all along. I wasn't sure because I have never had it before.
The unfortunate thing is I broke from my tradition of just buying the latest Nike Windrunner (as I do every 2nd year) and actually had my walk and run and feet assessed by someone who seemed to know what he was doing. I told him which shoe I usually used and he recommended the one which ultimately has led to this injury. He is not entirely to blame because I also enthusiastically endorsed the 'very soft cushioning'. As it turned out, not only is the cushioning too soft, but the support is less. I remember him specifically saying that the support in this shoe was better, and then checking and seeing the surface area of the Windrunner's sole was actually more. So it is a bit of a bitter harvest for investing in the acumen of a so-called specialist. My experience, and my buying habits are actually superior intelligence, it turns out, retrospectively. Let the Healing Begin!
Below is an article I copied from http://www.footsolutions.com
Achilles Tendonitis
Achilles Tendonitis causes inflammation and degeneration of the Achilles tendon. The Achilles tendon is the large tendon located in the back of the leg that inserts into the heel. The pain caused by Achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain.
Achilles tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured. Achilles Tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. In some cases even prolonged periods of standing can cause symptoms. It is a common problem often experienced by athletes, particularly distance runners. Achilles Tendonitis is a difficult injury to treat in athletes due to their high level of activity and reluctance to stop or slow down their training. Individuals who suffer from Achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity.
Cause
There are several factors that can cause Achilles tendonitis. The most common cause is over-pronation. Over-pronation occurs in the walking process, when the arch collapses upon weight bearing, adding stress on the Achilles tendon. Other factors that lead to achilles tendonitis are improper shoe selection, inadequate stretching prior to engaging in athletics, a short Achilles tendon, direct trauma (injury) to the tendon, and heel bone deformity.
Treatment & Prevention
Athletes, particularly runners, should incorporate a thorough stretching program to properly warm-up the muscles. They should decrease the distance of their walk or run, apply ice after the activity and avoid any up hill climbs. Athletes should use an orthotic device, heel cup, or heel cradle for extra support. A heel cup or heel cradle elevates the heel to reduce stress and pressure on the Achilles tendon. The device should be made with light-weight, shock absorbing materials. An orthotic device can be used to control over-pronation, support the longitudinal arch, and reduce stress on the Achilles tendon. If the problem persists, consult your foot doctor.
Okay then. Looks like I am going to have to get my indoor bike trainer busy. I feel I need to let this heal or it is going to come back and bite me in the bum. I can also just strengthen my legs in gym, and do a few very light runs. One thing that is a factor is that when teaching I have to stand around a lot, and lately it is almost the whole day. More rest is on the cards as from next week Wednesday, so I am going to let the running go for a while, and get on the bike a bit. Patience is a virtue, especially on the road to the Ironman.
http://www.footsolutions.com/footfacts/achilles_tendonitis.htm
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