Run time: 1:11
Distance: 12km
Heart Rate Average: 145 (maximum 158)
Right foot still feeling tender, especially when the camber of the road gets steeper from left to right.
Week 1 (of 20)
Number of Swims: 2
Total Time: 1:32
Total Distance: 4.25km
Number of Cycles: 1
Total Time 2:01
Total Distance: 48.4km
Number of Runs: 4
Total Time: 3:27
Total Distance: 32.5km
Total Overall Distance: 85.2km
Total Time for Week 1: 6:57
Projection for Week 2: 7:45-8:00
Current weight: 79.75kg
Projection W2: 79.0kg
Overall rating for the Week: 7/10
Areas for Improvement: Nutrition, adding gym and one more run workout, possibly on Fridays.
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