Swim 2.25km
Time: 46 minutes (2km = 40:00)
1st 500m - 8:00, 2nd 500m 7:50
100m Pull, 100m Swim, 100m Kick x 3
100m Warm down.
Can feel the tenderness is my right foot when kicking.
No run today. Will possibly do a marathon on Sunday.
Felt good in the water but am concerned about my weight.
Need to cycle at some stage.
Unable to post this earlier due to internet connection.
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