At about 17:30 I went for the hill session. I was feeling really tired, and it was pretty nippy out there. I dressed a bit like an eskimo - think: Rocky running up the steps .
I went up twice, and got my heart rate up to 164. Was tempted to go a third time, but if I did, then next week I would probably try to top that. The most I have done is 7, so I am going to slowly work towards that, and maybe even surpass that.
Climbs were not too tough, felt steady. Next week Tuesday I will do 3.
Average heart rate was 144.
Total time: 32 minutes.
Distance: Approximately 5km.
2 comments:
I am also logging my workouts here for quick reference:
http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=&year=&month=&day=
Mandy and Kirstin, I suggest you guys get organised and sign up here aswell: www.beginnertriathlete.com
If you let me know your sign up name I can check what you are doing online. Mine is 'sunblock', and you can find it by jumping to about pg 55 or so on the 'Userlisting'.
http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=&year=&month=&day=
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