I swam with someone I dubbed the Blue Whale, although her swimming suit was an XXXXL Black. Not a bad 46 minute swim. I got in 2km in the same time it took me to swim 1.5km last time. Felt very stiff and sore, probably from pullups yesterday. Started feeling smooth after about 800m. Did 4x250m on 5 minutes, coming in at about 3 minutes 50 or more on each one. Earlier this year I could do them in 3:04. Then I did 10x100m coming in 1 minute 24 or slower. Did some kicking and ended with an easy couple of lengths to round off the 2km. Quite happy with the swim.
Weight: 79.7kg.
I will run a bit later, after some lunch. The rain seems to be here for the day.
No comments:
Post a Comment