16th March
Swim: 1:01
Distance: 2km
Best 250m: 3:34
Best 100m: 1:17
Best 25m: 14s
Weight: 83.25kg
17th March
Run: 1:11 (Xterra with Ben, Vic and Katja)
Distance: 10km
Average HR: 147/ Maximum 180
Feeling stiff and sore this morning. Decided to give the 30km timetrial a miss. Had to write in earlier and need to be a licensed rider, but thought at one point I'd go anyway.
May go to gym later.
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