Went cycling with David today around LG/Philipps factory and Munsan. We stopped a few times to drink water and take photos. It was just as well because my legs had an elephant on top of them. Got my heart rate up to 173 on a big hill, just after we turned around.David was good to cycle with. He rode on a black and white Scott MTB. He stayed with me the whole way, which was good, and even had some fun riding up and down sidewalks and jumping on and off cycle paths while I went alongside on the road.
Cycle: 2:37
Distance: 55km
Heart Rate average: 141 (max 173)
Kcal 3000
Temperature: 18 C ave (16 C min)
Felt good to get out on such a bright and beautiful day.
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