A day is either a day that you went running, or didn't go running
Why running? Running is the most accessible exercise and arguably the cheapest. It can be done almost anywhere, with the minimum of infrastructure. People who complain that they are susceptible to injury should start off taking long walks.
Listen: http://visual.ohmynews.com/ohmytv/podcast/file_down.asp?bf_url=/down/audio/1/aeogae_331213_1[1].mp3
Why running? Running is the most accessible exercise and arguably the cheapest. It can be done almost anywhere, with the minimum of infrastructure. People who complain that they are susceptible to injury should start off taking long walks.
Listen: http://visual.ohmynews.com/ohmytv/podcast/file_down.asp?bf_url=/down/audio/1/aeogae_331213_1[1].mp3
clipped from english.ohmynews.com
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