The Fat Attack continues...
EEEEeeech! It's Week 17 already. Including this week, there are only 4 left to the Big Hard Day!
1 hour Physio - core strength. Was quite tired after this so abandoned the swim, which is just as well since the heaven's absolutely unleashed themselves over the little town this afternoon.
Run: 2:03
Distance: 20.5kmAvg heart rate: 136 (159 max)
Altitude average 1402m
Temperature 25 degrees C average (getting cooler now)
1738 calories.
Felt relaxed and comfortable. Slight tenderness in my right foot.
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