Campaign FAT ATTACK:
Day 2:
Run: 1 hour 45
Distance: 17.5km
Foot felt stiff and tender, but no pain. Very easy pace, but plenty of hills.
Heart rate 141 average
1583 kcal.
Day 3:
Swim: 1.5km (at Stadium Pool before Physio)
5x8 (300m - 30m pool)
Saw Simon and asked him about Ryk and he said, "Who is he?" Got an email today from Ryk. Says he is happy to be earning some bucks now. His sister got struck by lightning at the Sentraal Pool yesterday afternoon.
Cycle: 1 hour 35
Distance: 49.2km
Left at 18:00 (Temp 25 degrees C, maximum 28 C)
1372 kcal.
31.1km/h average speed
Heart rate: 138 average.
Will focus more on running this week. Will do a 180-190km cycle on Tuesday next week, then scale down on training, but try to strengthen my run.
Thursday is rainy so expect I will swim in the gym and run in the rain.
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