You're not losing weight because your workouts aren't working - here's why

Variety, rest and hard work - these are key.

clipped from shine.yahoo.com Your time is valuable, and for each precious moment you put into your workouts, you want to ensure you get the best possible return on your investment. So, are you getting the results you want? If your body isn't as lean or toned as you'd like, it may be that you're committing some key training mistakes, which can sabotage the efforts of even veteran exercisers. 1. The faux pas Getting married to your strength routine 2. The faux pas Performing your reps too quickly The facts If you zoom through your repetitions when strength training, you'll be using momentum instead of muscle power. You won't get the same stimulus for muscle building, and you won't burn as many calories. You'll also be more susceptible to training injuries such as torn muscles or connective tissue. 3. The faux pas Exercising too hard, too often 7 more reasons your workout isn't working can be found here.