I'm going to suggest a more basic approach. If you have a girlfriend, mother, daughter, boss, colleague, friend - whatever, that smokes - urge them to stop. You can push the point home by laying down the law. If they smoke, you leave the room (or won't be coming). It's that serious, and you can tell them that.
I'd like to encourage you to do this from my own personal testimony. Probably the greatest thing we've achieved in our relationship of 3 years, is that my girlfriend stopped smoking. In the context of a mother and brother, and a sister in law who smoke, that's some achievement. She said she didn't do it for me, but for herself. She also says she still has occassional cravings, but they always pass. Since she is only 26 years old, a future that could have been filled with hospital visits and poor health is suddenly wiped out. It's a great feeling.
So do your best for those close to you. And for those who don't smoke make a personal commitment to healthier living. An example of the commitment we're talking about is that whether you're in your 30's, 40's or 50's you've still got to be getting exercise a few times a week. It's not something that ever stops. It's a lifestyle. Keeping up an active lifestyle will enable you to live not only a longer life, but you'll also maintain a happier, and better quality of everyday existence. You know this, so do it!
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