9 Fat-Burning Eating Tips - Yahoo

NVDL: Not bad. The apples, green tea and lean meat or possibilities. I'd say strip breads completely out of your diet, and also sodas and fruit juice (substitute water, tea and red wine).

Add produce (fruit and veg), and limit meat to smaller portions. Here's another great tip: eat less, exercise more.

clipped from food.yahoo.com LEAN PROTEIN WHOLE GRAINS GRAPEFRUIT GREEN TEA SPICY FOODS LIGHT DAIRY WATER CINNAMON APPLES An apple a day isn't going to keep the gym away, but it'll probably make your diet plan more effective. Word on the street is that the pectin contained in apples limits how much fat your cells can absorb. (SWEET!) Plus it's a naturally soluble fiber, which is always good. So next time you feel all snacky, grab whichever apple looks best to you (we love Fujis!). Check out Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World. The book's a New York Times Best Seller, and it's packed with 165 super-easy and delicious recipes, survival guides for eating out, and so much more!