Cycle 100.8km
Time: 3:31
(100km = 3:29:50)
Average Speed: 28.7km/h
Heart Rate Average: 126/155 max
Excellent cycle, went really easily and felt comfortable the whole way. Have really built up nice and gradually. Will try to do a 140km cycle next week, to Dealesville and back with Jean.
Am suffering a bit from sinusitus but otherwise very well.
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