Week 12 Day 6

Rest day spent rescuing frogs and taking in nature mostly.

Meant to do 15 hours of training this week, but only got in 9:30 even after the triathlon. The altitude seems to have been a limiting factor, plus an unscheduled puncture. Petro also advised me to not run much, but after the race, I feel I can do a few 20-30 minute runs, and see how it goes going as high an an hour at a time.

Need to pick it up in week 13. January is almost over and done with...

This is a view over the golf course...