Our friend from SmileRun emailed us today to show us the shirts we'll be getting for doing the Joonang Marathon in November. Nice.Legs felt stiffer than yesterday, so ran at a very comfortable pace. Ran with Corneli and on the 2nd lap saw Rowan, another South African. He joined us and we had a nice relaxed, and chatty last lap.
He actually got engaged on an island temple in the Lake Park grounds on Friday. So I shook his hand when he joined us and offered a hearty congratulations. Him and Sybil are getting married in Belize (near the Caribbean, in Central America) towards the end of next year.
I suggested we get together for more runs in the week, especially with the marathon season coming up.
Run: 1:08 (2 laps)
Distance: 10km
Heart rate: 138 avg
Kcal: 1111
Temperature: 30 C (still really hot for this time of year!)
Stopped at one point to drink some Amino Up. Felt a bit dehydrated.
Also stopped to do pullups: 11
Definately getting stronger.
Will do a hard 5km timetrail run on Wednesday morning.
No comments:
Post a Comment