Sunny today, 17 C. It's important to make use of every autumn day, because soon it's going to be very cold, and each outdoor run is going to be that much more difficult. Have to say though, it's lovely to run on crisp snow on a sunny day. I wonder whether I'll see that before I go? Hope so.Headed out at 11:30. Saw a woman with a huge video camera, CNN size, stalking some big geese that were waddling on the side of the lake. Lots of groups having picnics - everyone else also ackowledging the nice weather.
Run: 0:36
Distance: 5.5km
Heart rate: no reading/memory full - need to download my workouts!
Pullups: 10
Want to get to at least 12 workouts total this week. I'm well on my way.
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