Woke up feeling very good this morning, and the cool, sunny day made me want to be out exercising. I even felt tempted to extend my stay in Korea. But my first class reminded me that there are other factors at play, and by halfway I was feeling feverish and very tired. One thing I've had enough of this weekend is sleep, so something is up if after so much sleep I still feel drained.
Went running anyway, in the park, with Corneli. Was very nice, as we jumped 'onto the bus' with a few groups chugging past, some at a nice pace. When I slotted in behind one group I elevated my heart rate to 170, and we were just trotting. That is a sign that I have some bug that is effecting my heart. So took it easy after that:
Run: 8.5km (rough esitmate, we ran a sort of figure of eight loop, so not exactly certain about the distance)
Time: 58:30
Hr: 149 avg/ 170 max
Kcal: 1070
Temperature: 26 C (That can't be right, was more like 17 C)
Pilates: 5 minutes
Core felt very tired, probably from a combination of recent rollerbalding and the 10 pullups on Sunday where I took so much strain. Also did some stretching.
Pullups today felt a lot easier. The pullups on Sunday may have felt harder because I did them with rollerblade pads on, and I'd had a fairly big dinner with a lot of water earlier in the evening.
I've registered for a marathon in November, so want to do a few runs before then.
Feeling pretty drained now.
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