Got back from Gangwhado just in time for a swim. The pool was quite empty which is always a bonus.
Swim: 1.5km
Time: 0:40
Best 100m: 1:19 (was quite happy with that, was stroking the water nicely, especially with my right arm)
Weight: 85.6kg
Wanted to go and have a salad after this. The traffic outside the gym was horrendous, always is on a Sunday evening. I bought icecream and junk food instead.
This is the most exercise I've had in a many weeks. I'll try to do 12/15 next week.
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