Went running in a light rain. About 9pm. Although I'm heavier than usual, it's encouraging that I still feel very light on my feet. Did a few hard runs, pushing my heart rate up to 170. Needed quite a turn of speed to get it that far up.
Also did a few pullups. It's still warmer, even in the rain, at this time fo the year.
After last night I wasn't sure if there was much of point going all the way into Seoul just to get bleary eyed and confused and then come all the way back. Was getting a bit lonely towards the end of the day, but getting out to do some exercise has really cheered me up.
Run: 10km
Time: 1:05:30
Heart rate: 144 avg (170 max)
Kcal: 1131
Temperature: 26 C (at 9pm in mid-September!)
Pullups: 10
Pilates: 5 minutes.
Stomach needs a bit of work.
This is especially hard after running and pullups.
I think the pool is closed tomorrow. Will try to run again. Might get on the bike as well.
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