Had a very easy run around the park on Monday night. Two laps. Usually feel quite lifted on the run, but had a bad experience at work, so felt a bit down on this run.
Run: 1:11
Distance: 10km
Heart Rate: 133 average (144 max)
Kcal 1089
Temperature: 28 average (but it felt much cooler and fresher than that)
No comments:
Post a Comment