Today is bright and fresh and beautiful.
Went out late this morning for a 1 lap run of lake park. Legs felt heavy and tired, but arms felt strong when I did the pullups.
Run: 0:36
Distance: 5km
Heart rate: 147 (min) 167 (max)
Kcal: 642
Temperature: 29-31 C
Pullups: 10
Might run again tonight.
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