Article: Beth Cooper from True Love Image: True Love: Nick van der Leek
For couch potatoes, she says, the best advice is to start being active – but take it easy in the beginning. "Take the decision to be fit, but start small, especially if you don't have the resources. Start by eating more healthily or cutting down on red meat and oily food such as deep-fried chips," advises Thobeka.
clipped from www.women24.com
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