We had various health groups in the building today:
Eyes: I have 20/15 vision. It's apparently better than 20/20 vision. This is a relief because my brother (who I've always assumed had probably the same eyesight as me) got prescription glasses a few years ago and so I always thought I probably need some too.
Resting Heart Rate: 63 (The norm is 72 which I think is a lazy standard)
Blood Pressure: 144/85
Cholestrol: 4.24 (Desirable: >5)
Glucose (just after lunch): 6.5 (4.4 - 8.0 Non Fasting)
My ideal body weight for my height is: 80.3kg - 86.2kg (I'm just above that at 86.5kg)
BMI: 27.5 (Ideal is 20-24)
Fat %: 18.8 (Ideal: 13-19)
Heart Rate Risk: low (24%)
Estimated average energy requirement per day: 3813 kCal
Estimated (my guess) daily training energy: 1000 kCal)
"You have a tendency to have a muscular build..."...hmmm...
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