Ran 8 x 1000m yesterday. Feel like a grasshopper with a big stomach. Will work on that over the next few weeks. Ate a almost all-roughage breakfast cereal this morning, and last night drank a PROLEAN shake Fransa gave me. Need to get into the habit of eating that sort of stuff for a while.
Barendine and Hennie went to a Duathlon and she came 4th and he came in the top 10. Have the full programme for the tri and du season so I will be heading for the hills over the coming weeks to train.
Image above near Miller's Point, towards Cape Point (on the Argus Route)
No comments:
Post a Comment