Tuesday was windy and chilly, but we got onto the road eventually at 10:30 am and squeezed in a 45km cycle. Did lamp posts after that which means:
running along an uphill slope 12 lampposts long, then 11, all the way up to 1, then repeating the whole set again. Maxcimum heart rate: 171 (average 152).
Other news:
Computer lab at the university was closed today.
Lawyer called to say Heartland have offered to pay me R1000 p month, and I've asked him to ask for R2500 per month. This is a departure from their earlier expressed intention to defend themselves in court (defend what?)
Still have not heard from Sonya Naude (Longevity magazine) after calling her again yesterday. Nice chat but again, no response. She did say she was quite busy.
Did some banking today and will go running on the track this afternoon.
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