So far this week (and it's only Wednesday) I'm already over the 7 hour mark.

Swim: 0:45
Distance: 1.5km
Mixed. A fun workout with the Froggies, mixing it up, from fly, to underwater, to bunch swimming, to headup, to some indescribable stuff. Woke up today feeling sick. But felt better after the swim.

Cycle: 2:06
Distance: 57.8km
Average HR: 138 (maximum 163)
Felt very tired after this ride.

Almost 3 hours of total training today.

Going to rest up tomorrow, just do a 9km run. Not feeling 100% healthy now, but possibly just need a good nights rest. Hope so.