What's normal, what's healthy?

 This book tells you. For example:

- every day we should eat whole grains (nuts), fruits, wholewheat bread
- 3 times a week we should consume fish, like salmon, not tuna which contains mercury and other toxins
- red wine is very healthy as an anti-oxidant
- the colon is the most closely related organ to our brains, in structure and composition, and is constantly releasing all sorts of chemicals into the body which effects our brains, mood, energy, and general ability to function, including the levels of antibodies
- fat attached to the colon is far more dangerous (and mobile) than any other fat in the body, say on the arms and legs
- on average, everyone, men and women, pass gas (fart, make a stink, poof etc) 14 times a day
- one should visit the toilet (for number two) once a day, once in two days is also acceptable
- drinking lots of water helps flush out the colon. It's a long convoluted pipe inside of you, and all that food you eat everyday goes through it all the time. Keep it clean. If it gets dirty, it gets like dirty skin. Pimply, and those pimples will become permanent and will give off permanent and painful toxins
- poops are ideally s-shaped, and should come out all at once, and be most. They shouldn't be hard and disconnected
- raisins and other food rich in magnesium (foods that look the way they look when they come out the ground) are good for colon maintenance, especially when combined with calcium
- cancers happen when cells are born deformed

3 things you can do to reduce the risk of cancer by 50%
folic acid - spinach, orange juice
vitamin d - sunshine, orange juice
take aspirin

also consume broccoli, tomatoes and tomato sauce

Is coffee good or bad for you?
Coffee is good for you. It has some side effects, but can reduce liver cancer