Day 21 (60) FAT THAT!

 Run: 2:00:50
Distance: 18km
4 laps of Lake Park
Heart rate: 149 ave (175 max)
Kcal: 2249
Temperature: 28 C (ave), 30 C (max) 27 C (minimum)
Not sure why but I got quite cold on this run. Really didn't feel like 27. Felt more like 23 C or 25 C.

Had a very easy first lap and then did:

10 pullups

at the end of the second lap(without it feeling like I was going to burst a bloodvessel), then onto my third lap I tailed a very tall Korean guy who was running with an MP3. When I accelarated to catch him he sped up, and then two or three times he got completely off the track as though he just got tired of me hovering behind him. Quite silly really. He surged, I surged, he surged. He seemed to be hopping while I was trying not to create a small earthquake everytime I pounded down. No, actually I felt quite light, surprisingly light and strong at times. And after one last uphill and one last surge, left him behind and didn't see him again. Then did one more lap, taking it mostly easy.

I think I was able to run quite far and do all 10 pullups (and a few slow bicycle leg raises) because my body has had a chance to rest.
Anyway, after today's run, FAT THAT!