Surprise, surprise! This was an impulsive, fly-by-the-seat-of-my-pants workout, and I really enjoyed it. After shipping more stuff to Corneli (indoor trainer, clothes, a painting and other paraphernalia) I relaxed with Corneli and watched some TV. Haven't watched TV in a while. Watched some of The Two Towers, and then watched Jay Leno. Nice and light. Heidi Klum came on after Matt Damon. I went for a run around Lake Park after the interview with her. That was at 11:30pm.
Run: 37:07 (1 lap)
Run: 6.5km
Had pizza and wine at 22:00 but felt good enough to run an hour and a half later.
At 18 minutes: Did 1 x 10 Pullups, 1 x 30 situps, stretching.
Reached the end of the Lake Park Circuit at 31 minutes.
Felt comfortable, and fairly light. A few twinges but generally felt surprised that I felt so strong. It wasn't that cold. I'd like to do this once more this week, and three times next week, four times in my last week. I can feel my cardiovascular fitness has decreased a bit.
Would like to cycle or swim tomorrow if I can find the time.
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