Gym: 25 Minutes.
Hamstring curls: 3-4 sets (per leg). Maximum 20. 20/15/10/5/10/5
Legs (especially hamstrings) seem to be responding, seem to be getting stronger. Still a difference in strength between the two.
Leg Raises: 2 sets (20/15/10/5/5
Calf raises: 2x20
Pullups: 10
Leg lifts (stomach exercise): 25
Rowing: 2x15
Chest curls: 20
Leg extensions: 30kgx100
Walking up the stairs just before I got home my legs felt swollen and wooly from gym. Was quite a tough workout again, despite it being pretty short.
Did not swim today as planned.
Try to get in a good swim tomorrow and continue to be consistent, and start running in the gym from next week. Try to do at least one cycle before Christmas!!!
1 comment:
btw the picture above is of the lighthouse at Agulhas. Agulhas is the most southerly point in Africa. I wouldn't mind visiting this spot a few weeks from now.
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