Wednesday, December 01, 2004

Week 5 Day 3

Swim: 40 minutes
Total Distance: 2km
Weight is 78.05kg

500m - 7:35
1000m - 15:35
1500m - 25:00

250m - 1st 3:34, 2nd 3:29 (Fastest recent time)
100m kick
Warm down.

Felt good. Foot feels like I can run on it soon.
Want to exercise a little bit every day until Christmas.

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