10 Happiness Enhancers

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered window of a New York City bus, I saw that the years were slipping by.

NVDL: This is an article well worth reading. Click on the link immediately below for more.

clipped from shine.yahoo.com 1. Don’t start with profundities. 2. Do let the sun go down on anger. 3. Fake it till you feel it. 4. Realize that anything worth doing is worth doing badly. Challenge and novelty are key elements of happiness. The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction. 5. Don’t treat the blues with a “treat.” 6. Buy some happiness. 7. Don’t insist on the best. Sometimes good enough is good enough. 8. Exercise to boost energy. 9. Stop nagging. 10. Take action.