Week 6 Day 7

Swim: 2km
Time: 42:30

1st km: 17:36
2nd km: 42:30
250 kicking
250 warm down.

Swam the last 100m in the dark, as they switched the lights off and removed the lanes while I was still in the pool! I just didn't want to get out before I'd swum at least 2km.

Met Chris in the locker room. Told him his stroke looked quite comfortable. He said the pool will be closed next Sunday. Bummer, because next Sunday is my last Sunday here.

Arms and chest felt very tight and stiff:
Did 6 x 250's:
1: 3:39
2: 3:45
3: 3:45
4: 3:39
5: 3:38
6: 3:36

Weight: 78.7kg

Week Total: 3:45 (Previous Week: 2:55)
Swims: 2
Runs: 2
Gym: 2
Cycles: 0

Plan for next Week:
Week Total: 4:30
Swims: 3 (Tues, Wed, Thurs)
Runs: 3 (Mon, Wed, Fri)
Cycles: 1 (Sunday)
Gym: 2 (Mon/Tues)

Body feels a little sore, but I enjoyed the swim. I had the lane mostly to myself. I also got the names of the two girls at reception. Thah-zho and Urn-ji.

A cold, grey day outside.