Time: 1:30am
Distance: 5km
Time: 35:30
Average Heart rate: 150
Air Temperature: 28 C (max 32C)
Now to be consistent, and train (especially run) each week, lose 0.5kg each week, ban coke, ice cream, pringles and fruit juice.
- eat more fruit
- eat less bread and pasta
- drink more water
- drink less juice and sugary drinks like coffee and sodas
Spend less time on the computer, more time training!
Status: Workout logged on begginertriathlete.com
Seorak Triathlon in Sokcho is next week and Cheolwon in about 5 weeks!
1 comment:
I've been cooking at home lately. The problem has been extended sickness and the gloom that comes with that (for me), so I tend to eat more junk. Just need to get into a good running pattern, and cut out junk, and add more fruit. I try not to buy processed foods. I like your idea of supporting local markets. Hope you feel better soon. Drink lots of water and get enough sleep!
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