I measured my OwnIndex last night.
Predicated Max(Hr): 183 (up from 182 a few weeks ago)
Index: 59 (up from 58)
Good to see tangible signs of improvement, but then I do feel stronger and faster on the bike. Just want to mfeel lighter ;-)
Cycled this morning: 37km in about 1hr 14min (30km/h exactly.
Have stacks of work though, so will be a relief to be out of here some time tomorrow.
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