Monday:
Run: 1:00:09
Distance: 9km
Felt uncomfortable at first, then better. 2 big hills on this route.
Tuesday:
Run: 55:40 (same route as above but in reverse and running with iPod.
Distance: 9km
Felt even worse at the beginning of this run, but much better after.
Swim: 44 minutes
Distance: 2km
Did 1km with Franna, mostly 50m sprints on 1 minute. Also saw Annalie and Ina at the pool a bit later. Fransa was also at the pool, reading her book.
Picking up my computer later today.
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