Run: 38 minutes (Heart rate between 150-160).
Temperature was high in the park today, 29 degrees C, but it is so green and lush.
Also did 10 pullups (am getting heavier, will have to get in a few more runs this week!) and some stomach exercises.
After the run I went to fetch the Cannondale. Pumped the Zipp wheels, attached them, then cycled to my apartment. I haven't been on this beautiful bike for two months and two days. I will have to buy gas cannisters (CO2), spare tubes etc as these were all lost when the Ironman crew disposed of our Special Needs Bags. Must cycle this weekend.
Would like to swim tomorrow and cycle in the park if I can organise myself.
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