Joined Jean and Mauritz for some hardcore training.
Run: 0:40
5x400m
5x200m
Heartrate shot up way past 160.
But was nice to see the guys again. Swim tomorrow at 13:00 at Free State University Pool, and long cycle on Saturday (5:20am) meeting on the bridge over the N1 (near Langenhovenpark. Good to be training this hard again.
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