Golden Girl
At 4:10pm today, I went to see Riette at News Cafe - just one of a series of errands today (also paid my Physio bill - ouch). She's the number 1 biathlete in South Africa, and she wants me to coach her in triathlon. Basically the cycling and running bit. Should be good.
Here's the program (might be modified in future) so far:
Monday: rest
Tuesday: 4:30 Cycling (50km)/8:30pm Swim (timetrial) and short gym workout
Wednesday: 4:30 pm Running (trackwork/hills - 3-5km)
Thursday: Swim (Pulling and kicking) and gym
Friday: Brick session - 3-4pm Cycle 30-40km then Run 9km
Saturday: Race (Running or Cycling) or long slow distance (running alternating with cycling)
Sunday: Swim (distance)/ Gym and core
If you'd like to join us, sms or call 072 973 3929, and we'll confirm venue and route.
And Now For The Humdrum
The thought flickers across my mind that Mr Kunstler has possibly been bought by the Bushites. After all, who in their right mind finds reason to support war?
Then again, I can't help feeling the whole world - well, the Middle East area in particular - is going loony tunes. More I mean. More than usual. Can you feel the tension?
Now that oil is at $70 it's pretty difficult for me to realistically approach the idea of buying a car. And after driving the Renault Megane I feel like I've relapsed, I feel like a Christian who has backslid. Justus has provided me with two decent second hand options, both Toyota Conquests. So am gearing up for a test drive or two later this week.
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