Rained last night and this morning. Slept late and took it easy.
Swam 1.5km at Olympic Sport Centre at 5:15pm. It will be closed next week, as it's the 2nd week of the month. Arms felt tired and stiff from yesterday.
Did a 250m pull in 3:30.
Weight: 81.5kg
Total time: 35 minutes.
This swim was just to loosen me up and to check my fitness. I've done a 250m in 3:03 before.
Just before 6pm a Korean woman spoke to me in the pool. She seems to be quite dedicated to swimming. She wants to be a tour guide, so would like to improve her English.
Had a Burger King after swimming.
The air is fresh after some rain. Even saw some birds hopping and tweeting on the sidewalk.
Need to run and cycle this week. Will try to cycle on Tuesday with the club early in the morning.
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