Monday, May 28, 2007

250


Weighed in at 86.35kg last night. Scary. Will have to invest a lot more time in aerobic stuff (non-cycling), which probably means running. Think I'll run tonight if I don't play squash.

Last night:
250 situps (new record)
Swim: 2km (250m in 3:45).
+ core

Visited a watering hole on Saturday night. In the wee hours went to get some Stadium slap chips. Last time I did that I was a pikkie. Good to see Werner and Annalize again.

Still blerrie cold in Bloem.

Iceman to crack North Pole Swim


First polar swimmer will negotiate cracks in the ice cap to reach the North Pole

Forget the rigors of Everest, or big wave surfing in Hawaii. This is an extreme sport beyond the capability of mere mortals. In fact, it is fair to suggest that South African Lewis Pugh’s attempt to swim* for 15 minutes (and about 1000m) in Arctic water as cold as -1.6 C is humanly impossible.

Fresh water freezes at around 0 C, so Pugh’s attempt (in salt water) is not merely in freezing conditions, but below freezing. The South African aims to draw the world’s attention to global warming through a 1km swim at the North Pole – a feat that ought in the natural scheme of things to be impossible anyway, except global warming has created vast cracks across even the North Pole ice sheets, and these cracks have gotten bigger every year.

But Pugh, an ex-maritime lawyer, is no ordinary mortal. Not only has he demonstrated incredible toughness as a swimmer (in 2006 he swam the length of the Thames river in England (320km), over 21 days), but scientists and doctors have discovered Pugh has an extraordinary ability to maintain an elevated core body temperature in cold water for a lot longer than other human beings. This talent will be vital at the North Pole. Pugh, gritty and methodical as ever, has taken up the challenge by bulking up his fat stores (he has gained 20kg in weight recently), and by training in tanks filled with ice. He is doing this at the South African Sports Science Institute in Cape Town.

Pugh, a tall 38-year-old, plans to travel to the North Pole in December, accompanied by a team who will assess the conditions and guide him on personal safety issues. He will be swimming only in briefs and a bathing cap, in conditions that kill most people in only a few minutes.

Hypothermia: What it feels like

It may not seem braver than climbing a mountain or surfing a roaring pipeline, but to actually experience icy water conditions for any length of time is very unpleasant. It requires both endurance and the tenacity to cling to one’s life against the constant shark bite of cold.

Just how vulnerable the body is to cold water conditions is easily demonstrated by my own experience. Some years ago, on Boxing Day, I participated in my second 1 mile out-and-back swim from Clifton Beach, in Cape Town. The beach is licked by icy Atlantic waters. The rough seas produced a soapy lather of foam, which made visibility and breathing more difficult in the heaving waters. Most painful of all was the marrow freezing cold: 11 degrees Celcius, and in places, the wind had ripped the surface skin away and the colder water had reached the surface, as low as 9 C.

Like Pugh, I swam only in swimming briefs. Unfortunately I did not have a bathing cap with me that day – a near fatal mistake. It’s fair to say that even in 11 degrees, the body screams in agony, and being completely immersed, it actually feels unendurable. I swam as hard as I could to get it over with as soon as possible, and to warm up my body. My back, exposed to the air, felt as though it was on fire. My face felt numb with cold, my skull as though it was cracking, my brain seized by a hundred ice-cream headaches. In these conditions one needs to stay calm, concentrate on even breathing and a flowing swimming stroke. It’s not easy. I quickly found myself gagging on the very salty foam I was inhaling, and being further sickened by the combination of rough sea and extreme cold.

After 20 minutes I’d turned around at Barker Rock, and then after a short distance, with about 400 meters to go still, I felt the cold eating right into me, and the beach just seemed beyond my power. I lifted my arm to wave to lifeguards, and as I did so, sank underwater. I remember a moment, cold and alone and submerged, thinking: “I could easily die here, and it wouldn’t be unpleasant. Like falling asleep, being a little out of breath.”

Every moment I did not move, the cold bit deeper into my spine. I could see no reaction from the beach. I hovered a little while, conscious that my situation was increasingly desperate, and I was becoming increasingly fragile. Still no response from the beach. I realized even if they did respond, would they reach me in time? I knew I had to keep moving, keep swimming. I decided then to try one more time for the beach. I don’t remember the next 10 minutes. It was as though I woke up with my fingertips scraping the kelp on the shallow seabed. I tried to stand up, but without the support of the water, my cold numbed body couldn’t support me. Lifeguards caught me and carried me to the showers. I remained under a hot shower, people were rubbing my skin to get the circulation going; they did this for around 12 minutes before I started to shiver. The shivering subsided, and then returned shortly after. Then I shook almost uncontrollably.

The Cape Times carried the story of my near demise. Friends who saw me emerge out of the water said my face had turned purple in the cold. When I finally left the beach that day it felt like I had been electrocuted.

I have a photograph taken that day, and what occurs to me is that I had very little body fat, and of course, not using a bathing cap would only have exacerbated vulnerability since the body loses a great deal of its heat through the head. Pugh has swum the entire Cape Peninsula, over 100km in conditions probably as cold as and colder than those I’d experienced in Clifton. Pugh will need to maintain a high level of fitness, but develop a thicker skin to protect him. As a safety precaution he will swim with an electronic harness which will provide his team with changes in his core body temperature during his North Pole swim. Even so, a 1km polar swim must feel like 15 minutes of blinding white pain.

On his website, Pugh says he has witnessed retreating glaciers, coral bleaching, animal migrations to colder climes etc. He has encountered crocodiles, sharks and even polar bears during previous swims. The odds are though that any creature that spots Pugh, a naked human being, swimming in its cracking icy domain, is going to realize something very peculiar is going on in the world. Hopefully the human population will receive the same message, loud and clear.

*Based on Bobby Jordan’s Sunday Times article: SA man aims to be first polar swimmer (May 27, 2007)

Friday, May 25, 2007

go POLO


Click on the title to link to the Polo story on OHMYNEWS.
Try not be become a man of succes, but rather try to become a man of value. - Albert Einstein

Week In Review


From here, it's deep into June and winter, with oil is at $71.40 today. Greenspan said China's market is a bubble and all stock exchanges (worldwide) have contracted by about 1%.

It's been an interesting week. Last night's squash game has probably been the highlight, which goes to show, I really needed to get out and get the Michilin Man moving and sweating.

Also went to MEEL and had a R900 4 course meal with Fransa, Werner and Annalize. The food and company was good, the shock of getting a bill that amoubnted to more than R200 per person wasn't so nice. As I walked out the door, I said silently to myself:
I am never coming here again. Ever.
The thing is we asked for menus (to see prices) and were verbally explained what the menu was, hence the aftershock.


So that's why I didn't go to gym on Wednesday. Monday and Tuesday I was good to go, but it was freezing. Probably should have though.


Saw Ben at the gym last night, and he invited me cycling on Saturday. I said I'd go but I actually want to leave my bike alone for a good long while. So I might call and cancel, and try to arrange a squash game instead, even if it's for another day. I think it will be quite healthy (for me)to try other stuff. I wanted to do well in cycling this year, but you end up just doing the same stuff with the same people all the time. And I'm not sure whether it is personally so great to come 3rd instead of 5th against the local Bloem cyclists (age group wise). Overall victory seems a more ambitious - and worth - goal. And that means going back to the drawing board.


I've actually been enjoying my runs, and discussing some business ideas with my father. I think I need to spend more times looking at some new directions, and looking at the alternatives. One thing we explored is going into low cost housing development. There is steady demand, and insufficient supply.


Will probably see Alex this weekend, sell some of my pics (to Tico, Dad and Alex), and then I'm also sending off a consignment to Joan through Madelein (hopefully via Shannon and Brit - quite a logitistical process). There's also a rugby game between the Boks and England this weekend, and SA Cycling champs happening next weekend - will take some photos for both, the Champs from Albrecht, should be quite an amazing spot to watch the guys and dolls.


Oh and today is payday, which always helps.

Thursday, May 24, 2007


Silly Nana


It's sad to see how one dimensional (some) people are. If you're a man, must you always vote within that paradigm, or can you be a human and think about other people (like women)? Same goes for everything else.

If you can't consider the ideas of others, you're not a very conscious life form.

Die Volksblad had a good article that said, according to Jaco's psychology (and the Bulls):
victory + success = God blessing you.
Thus if you lose, fail, are poor, have cancer, AIDS God must be punishing you/ignoring you etc. But it's these people who need God the most, and that's where all the miracles happen.

I think a much better reflection of the depth of one's conviction would have been if the Bulls lost, and Jaco went home, got changed, put his shirt on his bed and said, to himself, "You know what. I still believe Jesus is King."

Wednesday, May 23, 2007

The Winter of My Discontent






made glorious, and colored by an autumn sun, fading on the tips of the tallest trees...


'The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.' - George Bernard Shaw.

Tuesday, May 22, 2007



Eye on the Ball


My money is on me coming away with the ball here...

Ryk and Me


That's me in the cirle. Ryk Neethling is the boy on the bottom row, far left. Picture was taken of the Free State Swimming Team in 1983.

Picture courtesy Erna Nel

Day 6


Tulbach – Dwarskersbos

It happened again at Tulbach, that thing that struck terror and shame into my heart. My heart folded itself inside out, and then hid under itself. At Tulbach, once again tables and shares were moved aside to make a dancefloor. As the girls and boys made themselves available, I crawled as far inside my sleeping back, and then wormed my way into the darkness of the stage behind the curtains. Unfortunately, nature called at one point, so I had to skulk from the stage to the toilet. I saw 5 of the prettiest girls wheeling around, while everyone else appeared to be doing what I was doing (under the guise of being tired/sick etc.) Finally, romantic hearts singing, while others choked and sputtered, the lights were killed and we all drifted off to sleep.

I don’t know what it is about dancing. I’ve had a lot of fun in the past, I mean I can count it on…one…half of one hand. Dances seem to me elaborate setups designed to inflict magical pain, shame and embarrassment. Truth be told, it’s probably my main motive for never getting married (I’d be expected to dance at my own wedding, in front of everyone, wouldn’t I?). I can’t even say I can’t dance, although technically I’m sure I can’t, since I been known to dance adequately enough (when sozzled on red wine). I’ve been to the occasional sokkie (nose involuntarily shoots forward). I remember one informeel with Sharon Heath.

So I think avoidance of reality was why, when we headed out that morning, I was taken by complete surprise when PJ bellowed “AAAAAAAAARRRRRGGGHH.” Everyone started yelling, and then the guys pulled away, and then it clicked: “AArrgghh” was thje suffic for: “STAAAAK” (which means strike). Oh yes,we’d been told the previous evening we were striking, but until now, about to head up a steep incline out of Tulbach, I’d forgotten.

I rode back with mixed emotion. I was fully kitted out, since 5:30 am and now it meant undressing again and loading bikes. Somehow it seemed worth it. I could do with a bit of sleep on the bus.

Once the bus got going I ended up chatting, and some chick on the bus who was really tired kept giving me black looks for talking a lot (and keeping her awake). After about 30km we encountered a big troop of baboons on the side of the road, and shortly after that we caught up to the girls. The bus driver did a really stupid thing at this point: he wanted to make a big show of overtaking the girls (with us guys on board), and so, even with a car approaching ahead, he used the speed and momentum and just kept going. It drove the oncoming car, whose tires tore a smoky smear on the tar, into the veld, and the bus then pushed hard left, forcing the girls to abandon the road as well. Crazy!
I was one of the first to disembark and run alongside the approaching ladies, pushing them, taking the odd photo and so on.

At Porterville we got off the bus and ate omelets. While waiting for the girls I took some more pictures, and then had the brilliant idea to load all my memory stick pictures onto a CD (at a local Link Pharmacy).




I followed all the instructions, and finally the disk popped out and the screen said: Transfer Complete. It was only when arrived at the office that I discovered the disk was blank. But from that point on, one by one, I deleted the pictures on the memory stick.

We left Porterville through an attractive avenue of tall bluegums on a hill.

The girls then suddenly peeled away, just as we had, and then I put on the gas a little bit. Before long I had a gap on everyone, and I was enjoying the rampy road: it would climb in small half egg climbs and then drop down again. I noticed that behind me the guys were definitely working together, so I employed an old trick. I found a very long, hard climb, and took it very easy on it. As I got to the top, Danie caught me, having obviously expended a lot of energy to close the gap. I took a turn behind him, and then kicked again. Pretty quickly we were back to the original gap, and I managed to hold it until Porterville. PJ said to me afterwards, “Why did you ride like that?”
“I just felt like it,” I said.



The maximum temperature was 33 C, with 310m of ascending (in just 25km).
We sat on the pavement beside a church at the top of a very steep hill and ate sandwiched and squeezy-packet-cooldrinks. The next stage would take us to the sea again.

For Dwarskersbos, I started off last, and after cruising down the steep descents, kicked again, in the first 5km, up a steep curving incline. From there it was a very interesting ride, in terms of the riders – the landscape was very dull, and the roasts terrible, and the wind even worse. Andre was riding hard to reach me, and I went very hard to test his resolve. But once we were together, we worked together. I felt much stronger than that first day, which was also windy, when it was just the two of us. Quite far into the stage, probably after 20km, PJ joined us. He did so shortly after the bakkies his girlfriend was driving passed us, so I couldn’t help thinking they’d provided him with a slipstream.
Having said that, JP also caught us at a certain point while we were taking in fluids and eating some chips. He stayed with us for about a minute before falling off again.

At one point PJ starting weakening, but I think from not drinking enough water. I also told him to empty one of his water bottles: he was just pushing unnecessary weight into a headwind, and if one got thirsty there was always a water point no more than 15km away. And then he felt better.
I did another kick on a steep downhill at around 69km. Andre called me from behind to say PJ was in trouble – apparently his short bars had slipped and he’d almost fallen. And then suddenly we were in Veldrif.



We rode together, past Joan’s house, and then went to the bridge at an intersection and left our bikes against a jetty. I bought myself a beer, the others got cokes. We sipped them while standing with the icy turquoise water soothing our hot toes and weatherbeaten legs. That was one of the highlights of the trip. Still hungry, and noticing that no one had arrived yet, we went to a nearby restaurant and ordered some chips.


We sat there eating, watching the boats floating on their moors on the Berg river.

Later on we joined the bus and cycled towards a church, and then there was one more piece to do, from Veldrif to Dwarskersbos. Now since all the cyclists were together, and it was just a 10km stretch, the guys started testing each other. I think Annetjie started it, and then some other riders, and then I shot to the front with Andre. We quickly made a gap, but Danie and another guy hauled us in. I kept up a very hard pace, but they still hung on. Then I waved them through, and after giving them time to do some work, kicked hard. Andre came along too, and that was it. They didn’t catch us again. Was a lot of fun.
Maximum temperature: 34 C
Kcal: 2479 (+876 of previous stage)
Average speed (against the wind): 29.1km/h
Ascent: 250m over 78km

Dwarskersbos was interesting. A place I’ve never been before. It was a wonderful way to end the day, walking on the beach in a low key area where you can be yourself.

At about sunset Sally and I went to Joan to discuss what we’d be doing the next day. That, in itself, was also a charming experience. Sally also loved Joan’s garden, the view over the Berg and the house. I couldn’t help seeing another Sally from then onwards.

Clockwork Orange


A mother's love...

Golden thread from a little boy's head.

That's me in the middle, behind David Maartens (the captain with the cup). I started playing soccer as an under 9, in the D team, and by the end of the season I was in the under 9 A team. I played for the Free State as an under 11, and quit to swim full time as an under 13. I won the boys under 12 swimming race, but sacrificing soccer to do so was a tough choice to live with.

Casey and Nicky - but for some reason, a lot of people got us mixed up. I always thought of Casey as a dark-haired person.

I remember, for us kids, the food crisis in Mauritius. We ended up eating a lot of bread and drinking liquifruit, since at that stage seafood resembled the leading characters from: A Bug's Life (the undersea version). To a 6 year old, prawns, mussels and oysters are indistinguishable from spiders, fish guts and snot.
I feel for my dad who paid for the trip, and the passenger who sat on the 8 hour flight (I had nightmares on the plane and kept kicking the seat in front of me).
Maselspoort - 1977. We're all wearing Tongaat Beach shirts. Got stung three times by a wasp, down the front of my shirt, that day.

Dad and Mom on their wedding day.

Gabriel de Jongh, my grandmother's brother, and Tinus' son, pulling off the boompie-bergie-huisie-thing yet again.
Tinus, my great grandfather on my father's mother's side, and his wife.

Monday, May 21, 2007

Glimpses of the Tour


Circles in the sand (on the last day)

Yolande putting on a brave face just outside Hermanus. My feet were burning at this point!

Sharing the road with the Epic guys...towards Barrydale

Andre and I, sparring outside Oudsthoorn.
Above images courtesy Erna Nel.

Depletion in Pictures



Above is an image of the world's largest oil field. The blue is seawater. The red is remaining oil. Enough said?

In particular, Saudi oil production has been falling with increasing speeed since summer 2005, and overall, since mid 2004, about 2 million barrels of oil per day in production has gone missing (about 1mbpd in reduction in total production, and about another 1mbpd in that two major new projects, Qatif and Haradh III, failed to increase overall production).

That's 2.5% of world production and, if that production hadn't gone missing, gasoline in the US likely would still be somewhere in the vicinity of $2/gallon instead of well over $3.

Find Time To Live


Do you remember being a child, and amazed at the miracle in almost everything. In color for example. I know my brother and I used to go to the shops on Saturdays to buy coloring-in books, and we'd spend hours drawing. I think this reflects that capacity children have for awe, to represent their environment, and sometimes, just their own thoughts and imagination.
It is a pity, becoming cynical, because so much wonder remains around us. The autumn, sunsets, beautiful afternoons that we miss while we read the newspaper or pencil-in another chore in our diaries.
Find time to live.

The Autumn of our Lives

Dear Nick,

I am not sure about seasons and influenza in Asia. In the past global pandemics started in some Northern hemisphere countries in June but nevertheless the main wave normally appeared in the autumn. But this could have more to do with childrens movements as they return to school.

Best regards,
John Oxford

Long Gone Summer