I lied. I said I was going to swim this morning at 6am and I didn't. That's because I went to bed at about 3am, and true to form slept about 8 hours (not without interruption). No promises tonight (it's now 23:42), but will try to get there tomorrow at 6am. I need to because I didn't train AT ALL today, and exercise is good food for my soul. I mean it. I almost had a meltdown in the supermarket today when I guy whose trolley I bumped called after me, "I think you should say 'Excuse me'. He must have been off his trolley!