I didn't go to get my passport today, but I did manage to pay my phone bill. Even though I went in just a t-shirt, still felt sweaty running up the stairs. Crazy weather for this time of year.
This morning I turned on the television just in time to catch a really disturbing report that links sleep deprivation not only to obesity, but also to some pretty nasty degenerative diseases, even cancer. It makes complete sense, as you drive the body when it is under constant strain, both physically and mentally.
So I am really going to make it a priority to set clear boundaries for sleep, work and play. One of the reasons I think I enjoyed South Africa so much was due to spending so little time near a computer.
So going to pay a lot more attention to that.
Work calls now.
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