#4 & 5 & 6 (15)

Run: 5km (1 lap)
Time: 32:30
HR: 153 av/171 mx
Kcal: 624
Temperature: 32 C av (33 C mx)

Swim: 1.5km
Time: 1 hour
Best 100m 1:12 (wuth dive) (Could do a 1:00 when I was 17 years old!)
Best 25m: 13 seconds (with dive)
Weight: 83.2kg

Pilates: 5 minutes