Perfect and delicious avocados for dinner tonight (on toast). Not these though, took this photo about this time last week. Last night I ate some Ramyeon noodles, and the spicy sauce instantly seared my lower lip. felt like I had just sandpapered my lip! I don't remember my mouth being this sensitive to spicy food last year. My lower lip was slightly sensitive all of today, so I am banning Korean food for at least the next week, and basically going to avoid it for a while. The week before this one was very ouch from sores developed over the triathlon, where I ate only Korean food and just burned away the membranes of my mouth. No wonder the stomach cancer here is highest in the world. Imagine what it does it to the walls of your stomach, sitting there stewing for hour after hour after hour. Avo does the job. Cool, smooth, and natural.