Cycled 75km
Total time: 2:29.
Averaged 31.1km/h
Rode with CJ to St Francis Bay and back, through rain and high winds. Felt great.
The Ironman course is 64km away, in PE. I need to check it out and do a few rides on it.
Felt quite tired at the start of the ride. Legs have done a lot of work.
Will try to run later today and get my driver's license. Also need to cut out all meats, and stick to fruits and vegetables, drink lots of water and get enough rest. I've felt very dik, and bloated and constipated, and I think my body is just not used to so much meat in one go, and also the sheer amounts of food consumed. It's just so delicious!
I think I need to skip the Kalahari trip altogether as well. I can't do everything, and except to have a good race.
Am going to do the Mykonos race with Mandy on 2nd of Feb. Will get more details on www.raceday.co.za when I can.
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